As someone who is passionate about yoga and spirituality, I have always been interested in exploring the different aspects of our inner selves. That’s why I was fascinated when I first encountered Nietzsche’s philosophy of the shadow self. The shadow...

I first encountered the Taoist concept of emptiness through a close friend, MAC. I told him my husband Chris and I were going to Costa Rica to get Yoga Teacher Certified and were looking forward to the spiritual experience we were about to embark on....

Go Try Organic” to me, is a holistic approach to well-being that encompasses the mind, body, and spirit. It is a call to action to make conscious choices that promote health and sustainability, while living in harmony with nature. This approach is cl...

My name is Mellysa Colman, and I come from a small community in Southern California called the Antelope Valley. Growing up, my parents instilled a love for animals in me by keeping a variety of them on our property, including pigs, sheep, chickens, c...