I always get asked my view on alcohol

I've been T-total for many years now, but I don't say simply copy as I do. Here's some information to help you make your own mind up

The belief that moderate alcohol consumption can be beneficial to health is prevalent, yet recent research challenges this notion. Many individuals continue to consume alcohol under the impression that it offers health benefits. This newsletter aims to clarify the significant health risks associated with alcohol consumption, even at low levels, and to provide insights into the detrimental effects it can have on both the body and mind.

What You Will Learn

• The lack of health benefits associated with alcohol consumption
• The findings from systematic reviews and high-quality studies
• The impact of alcohol on gut health and inflammation
• The relationship between alcohol consumption and brain health
• The benefits of abstaining from alcohol

Research Findings

A 2024 study led by Tim Stockwell revealed that claims of moderate drinking promoting longevity are based on flawed research methods. High-quality studies indicate that even low-volume alcohol drinkers have an increased risk of death.

The concept of "abstainer bias" arises from many low-quality studies that included individuals who previously drank but had since stopped due to health issues, skewing the data. Accurate comparisons require a control group consisting solely of lifelong abstainers.

Health Risks of Alcohol

Alcohol is the third largest risk factor for disease and disability, accounting for nearly 6% of global deaths. It disrupts gut microbiota, leading to leaky gut syndrome and increased intestinal permeability.

Binge drinking raises endotoxin levels in the blood, triggering systemic inflammation and contributing to liver disease and other health issues. Furthermore, heavy alcohol consumption is linked to brain shrinkage and neuronal loss, increasing the risk of dementia. Even low levels of alcohol intake negatively affect brain structure.

Statistics and Data

Studies show no significant difference in all-cause mortality between moderate drinkers and lifelong non-drinkers. Excess alcohol consumption correlates with higher serum levels of endotoxin, which is associated with inflammation and various diseases. This data reinforces the notion that alcohol consumption does not provide protective benefits.

Actionable Advice

Abstaining from alcohol can lead to significant health improvements, including reduced inflammation and improved gut health. Studies suggest that benefits can be observed within two to six months of abstinence.

Additionally, probiotics, particularly *Akkermansia muciniphila*, may help restore gut health in individuals recovering from alcohol dependence.

The evidence overwhelmingly suggests that alcohol consumption, even in moderation, poses significant health risks without any protective benefits. Individuals seeking to improve their health should consider abstaining from alcohol altogether, focusing on gut health and overall well-being.

Understanding the true impact of alcohol on both physical and mental health is crucial in challenging the long-held belief that a little is good for you.

By all means enjoy the odd drink, just remember the more do, the greater chance it can impact your health negatively.

Now, stay tuned for the next email because I'm going to share some golden insight on supplements that can be helpful for health status if drinking during the festive period.

Seeing as t's Friday, what's your plans this weekend prior to Christmas this week?

To your health

Tom

Zenith Health Coaching