Magnesium is the only single mineral I recommend everyone supplement with, regardless of whether or not you know your tissue levels from an HTMA. Why?

• its very hard to get from food
• our soils are depleted of magnesium due to unsustainable farming practices like tilling and mono-cropping
• our bodies burn through magnesium during times of stress, and let's face it, we live in a chronically stressed society
• alcohol increases the excretion of magnesium through the kidneys, and many of us drink alcohol regularly

The importance of magnesium cannot be stressed enough. Here are just a few of the ways it benefits our health:

Magnesium & the brain:

• decreases inflammation and protects the blood-brain barrier
• increases cognitive function and prevents age-related cognitive decline
• improves memory and reduces risk of dementia

Magnesium & the lungs:

• low magnesium and potassium intakes are associated with lower lung function
• relaxes smooth muscle and dilates bronchial rings

Magnesium & joint health:

• prevents excess calcium from accumulating within cells and around joints
• relaxes muscles and improves nerve signaling

Magnesium & the heart:

• helps relax the arteries and regulates blood pressure
• magnesium deficiency can cause hypertension and heart attacks

There are many forms of magnesium, so which one should you take?

Magnesium glycinate! The most absorbable form of magnesium.

I recommend magnesium from Wild and Well-Fed. What sets this product apart from the rest:

• the ONLY supplement on the market without it being a blend 
• absolutely no fillers and additives
• glass bottle instead of plastic (no micro-plastics leaching into the capsules)
• easy to digest gelatin capsule vs cellulose capsules
• calming, great for sleep and the nervous system

Click the link above or use my code BEWELL to get 10% off today through May 1st!

Keep in mind...we need adequate amounts of sodium and potassium to keep magnesium in the cell

• eat potassium-rich foods, like potatoes, beets, coconut water, & aloe juice
• add high-quality salt to your food and a pinch in your water

Click here for my favorite salt (code BEWELL for 10% off)

With gratitude,

Blair Bellis, NTP