Happy first day of spring!In Traditional Chinese Medicine, Spring symbolizes a season of renewal, growth, and vitality. It is closely associated with the liver, which has the important job of detoxifying and clearing the stagnation of energy that acc...

Happy first day of spring!In Traditional Chinese Medicine, Spring symbolizes a season of renewal, growth, and vitality. It is closely associated with the liver, which has the important job of detoxifying and clearing the stagnation of energy that acc...

So, you read my last two emails and you’ve started eating nutrient-dense foods…but can your body digest them properly?Digestion is such an important foundation to health. Our cells are dependent on our digestive system to provide the nutrients they n...

Last week I covered nutrient-density as a key part of a nourishing diet (if you missed it, read it here). To continue the conversation, ask yourself: Am I eating the same five foods over and over again? And where is my food coming from?A diverse diet...

Today I'll be breaking down a key element of a nourishing diet:Nutrient-density: foods that are "nutrient-dense" are high in vitamins and minerals, and low in calories, giving us the biggest bang for our buck.Nutrient-dense foods > processed, refi...

Hello friends and family! 👋I'm writing to you today to introduce my brand new business: Bellis Wellness!Bellis Wellness Origin Story:After nearly two years of immersing myself in health and nutrition education to support my own healing journey, I ma...