In this episode, I reflect on the power of gratitude and catching ourselves in moments of negativity. I share a personal story about shifting my mindset from frustration to thankfulness after receiving some much-needed time to meditate and recharge....
In this deeply moving story, we witness a mother's raw and honest journey through the challenges of parenthood while constantly on the move. Living a unique lifestyle of full-time pet sitting, having stayed in 32 houses over three and a half years, t...
For the first time, a mother faced the daunting challenge of caring for her 10.5-month-old baby and two dogs alone for 50 hours while her partner was away. As a family life coach, she initially struggled with the self-imposed pressure of needing to h...
In this episode, we dive into shifting perspectives on parenting. Often labeled as “hard,” parenting can feel overwhelming — but what if it’s only as challenging as we allow it to be? I share my journey in moving from “bad days” to seeing days with b...
Join us on an adventurous journey in Washington, where we embrace the spontaneity of life with a baby! In this episode, I share my excitement over driving our car onto a ferry — a simple yet thrilling goal that reminded me of the beauty in going with...
In this episode, we dive into a whirlwind week as first-time parents facing our baby’s first illness. From an unexpected ER visit out of state to navigating fevers, coughs, and scary symptoms, we share the challenges and lessons learned. We talk abou...
In this heartfelt Mother’s Day episode, I’m sharing a deeply personal reflection on my journey from battling depression and anxiety to holding my little one in my arms. Motherhood has brought up unexpected emotions, gratitude, and healing, reminding...
In this episode, I’m sharing a playful and fun relationship tip that Kelton and I came up with to break through moments of irritation. We’ve started changing up our pet names every week, turning tense situations into giggles with new, silly nicknames...
In this episode, we dive into the topic of self-reflection and explore the question of identity. The host shares a personal experience of listening to a meditation on who am I? and how it sparked a realization about her own self-perception. She opens...
In this episode, I dive into the emotional rollercoaster of watching my baby grow up so quickly. After visiting a swim school's grand opening, I'm feeling all the feels about starting swim lessons and how fast the first year goes by. From navigating...