Hi

I've read some research that says people get busy to a set level of 120% to match everyone around them. Only then do we find it easier to say no. This is also an affiliator / reciprocity trait. If everyone else is at 120% busy, I must match that before I feel comfortable saying no.

Can we collectively bring that level down to at least under 100%? Can you take what you've learned and infuse your team or the culture you influence with a wiser, healthier attitude towards time and energy?

NOvember has one week left. Here we go ...

Download the Week 4 worksheet

How have you got on? What has changed? Are there any methods or tools you'll continue to use from now onwards?

Please let me know how you've found NOvember. You'll hear from me again with a follow-up survey and sporadic Day Crafting emails. Until then, if you have a busy period, try to put ALL of this to good use. Gift yourself and those around you with time and energy.

Yours,

Bruce