Hi

Not only is it Friday ... but I'm thrilled to announce the release of the latest addition to the Day Crafting Apprentice Series: Day Crafting: The Self-care Workbook. This workbook is designed to help you craft a nuanced approach to self-care that goes beyond the surface. I'm especially pleased to finish writing it as it rounds out the series from the Introduction to the main aspects of the day through the specialist workbooks. 

Day Crafting Self-Care

Day Crafting is about the skilled use of time with a craftsperson's perspective. My approach to self-care is no different. This workbook moves beyond the familiar territories of sleep, exercise, and nutrition. It delves into the intricate layers of emotions, thought processes, purpose, and identity. Each moment of attention, each healthy meal, and each restful night's sleep become the materials from which you craft flourishing.

What's Inside the Workbook? Loads, but it includes ...

• Exercises designed to manage stress and create your self-care retreats.
• Strategies for developing automatic habits that serve your long-term wellbeing.
• An emphasis on striking a balance between intentional self-care improvements and periods of just being.

Download a sample 

How Does This Workbook Fit into the Apprentice Series? The Trilogy is Complete. The Self-Care Workbook is the perfect companion to the existing Body-clock Workbook and Productivity Workbook. While the Body-clock Workbook focuses on when to schedule work and rest, and the Productivity Workbook zooms in on optimizing your work hours, the Self-Care Workbook rounds out your toolkit by covering rest, maintenance, and a wide range of ideas relating to health and wellbeing.

Get Your Copy Here!

The Day Crafting Self-Care Workbook is now available for just £8.95, a new price chosen to offer you maximum value. Buy your copy here or from your local Amazon.

From UK Amazon

From US Amazon

You would be doing me a hugely helpful favour if you could leave a five-star review on Amazon. 

Thank you for being a part of our Day Crafting community. 

All the best. 

Bruce.

PS: Today is National Grilled Cheese Day. Let's toast your wellbeing; don't let your self-care routine grate. (Sorry, not sorry).