The Fit Teacher Playbook

A free, no-BS fitness eBook made for teachers who want to shred fat, have more energy, less stress, and workouts that actually fit a school schedule.

• Short, realistic workouts you can do before or after school
• Simple nutrition habits for long teaching days
• How to stay consistent even when you're exhausted
• Teacher-friendly routines (no extreme diets or 2-hour gym sessions)