Stay Safe
Dec 18, 2024 4:18 pm
Hi there ,
As we approach the Christmas season - a time when friends and family often gather around, we may feel triggered; some of us feel sad or go into depression, many of us just want to be alone by ourselves and not engage in the swirling energies of excitement and the flip side - underlying negatives that emerge - the excesses and excuses for bad behaviour.
Here's an article I wrote earlier on in the year giving a few tips for self care.
The post Five Steps In Recovering From Sexual Trauma appeared first on Overcoming Sexual Trauma.
Stay safe,
Dr Sandra Hamilton
