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In our pursuit of excellence, we often overlook one of our body's most crucial barriers - our skin. As the largest epithelial surface for microbial interaction, your skin's health directly impacts your overall wellbeing.

Why This Matters:

• Your skin is a dynamic ecosystem hosting millions of microorganisms that protect your health
• The global rise in skin irritation cases has sparked new research into how our daily products affect this delicate balance 

Key Findings from Recent Research:

• Different cosmetic products can significantly alter your skin's natural microbial balance
• These changes can be either beneficial or harmful, depending on the products used 

What to Watch For:

Product Ingredients:

• Pay attention to active ingredients like Kojic Acid and Isotretinoin
• Be cautious with preservatives such as Parabens, Phenoxyethanol, and Methylisothiazolinone 1

Temporal Impact: Studies have shown that our skin microbiome's stability can be affected by daily product use. The cumulative effect of multiple products matters more than we previously thought.

Action Steps:

1. Review your current skincare routine
2. Consider products that support rather than disrupt your skin's natural microbiome
3. Watch for signs of skin irritation when introducing new products
4. check out www.ewg.org to check your products and make better choices

Remember: Your skin is not just about aesthetics - it's your body's first line of defence. As leaders who make countless decisions daily, making informed choices about skincare products is another way to optimize your health and performance.

To your health

Tom

Zenith Health Coaching