Hey there ,Reading time: roughly 1 minute and 45 seconds to 2 minutesFresh off another inspiring workshop with the Business & IP Centre in Bristol and another workshop for the Virgin StartUp crew tomorrow, I'm buzzing with energy!There's somethin...

Hey there ,Read time: a comfortable 2-3 minsI am just back from my chiropractic appointment. I’m embarking on this journey of health, wellness and care for my neuropathy and autoimmune issues. And as I lay there on the table, getting all th...

Hey ,Ever seen a rugby player gracefully navigating a netball court? It might sound odd, but when rugby first went pro in the mid-90s, top teams ditched the 'pint before the match' tradition and embraced yoga, netball, and personalised nutrition plan...

Hey ,Ever seen a rugby player gracefully navigating a netball court? It might sound odd, but when rugby first went pro in the mid-90s, top teams ditched the 'pint before the match' tradition and embraced yoga, netball, and personalised nutrition plan...

Hey ,Reading time: 2 minsThe last two days have been a whirlwind! Immersing myself in the National Entrepreneurs Convention in Birmingham has been invigorating. It's been a powerful reminder that who you spend time with truly matters.Taking a break f...

Hey ,Aren't the Paralympics awe-inspiring? Witnessing those incredible athletes in action, I can't help but marvel at the logistics behind the scenes. Thousands of athletes, coaches, families, volunteers, and fans descending on Paris - it's mind-bogg...

Hey ,I'm still buzzing from last week's Virgin StartUp Changemakers event in London! Spending an evening with Joe Wicks and his brother Nikki, of The Body Coach fame, was genuinely inspiring. Their passion for helping people move more and get healthi...

Hi ,I was chatting with a founder yesterday who told me a hilarious story about a time they hired someone based solely on a glowing reference from their previous employer. It turns out that 'glowing reference' was actually code for 'we're thrilled to...

Hi ,I hope this email finds you well.It's Helen Sanders. You may remember me as the Recruiter from BNI who only helps small, scaling and entrepreneurial companies and doesn't rely on CVs for their hiring.It's been a while, and I wanted to reach out t...

Hi ,I hope this email finds you well.It's Helen Sanders. You may remember me as the recruiter who only helps scaling and entrepreneurial companies led by awesome people like you!It's been a while, and I wanted to reach out to re-establish our connect...