If you are reading this

Chances are you on are a journey

A fitness journey

A life journey

A day by day journey

Yeah so what's that got to do with change?

ITS GOT EVERYTHING TO DO WITH IT

It's the journey that changes you

NOT AN END GOAL

Everyday might feel the same

But if you have something to work towards

If you are building something

A new routine

New workouts or runs

Doing things you've never done before

Going to places (mentally and/or physically) you've never been before

You are changing your physical and mental landscape

This is no small thing

This is the amazing thing about being Human

This is what is amazing about life

Embrace the day to day

'You are under no obligation to be the person you were 5 minutes ago' (Good quote, can't remember who from!)

You are literally changing who you are

Building character

Building resilience

Building confidence

Building your body

Building your mindset

All of these things over time will change you

You'll begin to see future challenges in a different way

You'll being to see YOURSELF in a different way

You'll begin to believe that you can do anything you set yourself out to do

It all comes down to a decision

Who do you want to become?

Once you have that perfect image of your ideal self fully fledged in your mind, your life will change for the better.

Until next time

movement (always changing) martin

P.S. Follow me on Strava and Instagram @movementmartin for daily updates!

P.P.S Please send me feedback on these newsletters, it helps me create better ones in the future.