How To Avoid Stress And Burnout

Hi,

Burnout is a state of mental and physical exhaustion that can zap the joy out of your career, friendships, and family interactions.

Continual exposure to stressful situations, like caring for an ill family member, working long hours, or witnessing upsetting news related to politics and school safety can lead to this stress condition.

Burnout, however, isn’t always easy to spot. With that in mind, we’ve put together a guide to help you identify the signs of burnout, as well as ways to prevent it.

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Cheering you on!

Your Mentor,

KC Parameswaran VSM

Founder & CEO, Lifestyle Freedom Hub