Hey!

Tom Scratcherd here! Thanks for signing up for the mailing list. If you requested a download, you should have it in your inbox.

Over the next few days, you'll get a few emails about what I do, and how it can get you in the shape you want. From there you'll get an update now and then when I have some new content, a new resource or an offer that might be helpful for you.

In the meantime, if you're keen to get started check out the free calorie & macro calculator for the first steps to improving your nutrition - or if you're interested in getting started training you can book a free intro call here.

Looking forward to helping!

Tom