Postural Adjustments

Registration is open! moveinminutes.com #shorts

Happy 2023!! #happynewyear

Last min gifts for crunchy mamas! #shortsmas #shortsmaschallenge #lastminutegift

I’m just weird like that. 😆🤷🏼‍♀️ #shortsmas #shorts #shortsmaschallenge #pelvicfloor

How do I have an empowering birth? #shortsmas #shorts #birth

Snow day in Alaska?! #shortsmas #snow #functionaltraining

Quick garage workout! #shorts #shortsmas #shortsmaschallenge

One size does NOT fit all for postpartum recovery! #shorts #shortsmas #shortsmaschallenge

Go barefoot more often!