Hi ,

I’m not going to say that you’ll move like a tennis pro if you practice the following drills, but they will definitely help you improve your movement and set up for the ball quicker. 

This is a set of exercises you can do with someone feeding balls to you, or as we often do… with a ball machine.

They are drills that my daughter (18) and I did this summer, and noticed an instant boost in our rally consistency. As you know, in tennis, if you move well, you play well. 

That’s why you also need to put them into practice - here’s the link:

[New video] Pro-Level Training Drills to Move Faster and Set Up Quicker

There is no substitute for purposeful practice. To really take your tennis to the next level, you need quality training drills. 

As always, I use a ball machine to work on my skills. As you will see in the video above, we conducted our practice with the help of a Pongbot Pace S Pro robot. 

It is one of the most accurate and reliable ball machines, not to mention its AI capabilities such as adaptive rally, real-match point play, and court position tracking. This machine adapts to you, rather than requiring you to rush back in place after each shot. It is really just that smart!

I’ve been using the Pace S Pro this spring, summer, fall… and still loving it. 

If you'd like to give it a try, you can find more information here. Should you decide to get one for yourself, use my promo code CTT5 for an extra 5% discount. You will love it! 

And, as always, for questions, reply to this email.

Have a great week!

Cosmin Miholca