Hi ,Just a quick note to let you know about a FREE opportunity to learn how to exercise 3 key mental muscles that lead to better performance, greater wellness and improved relationships. Yes, this mental fitness thing is all that and a bag of chips!J...
Do you have a little voice in your head that’s been telling you there’s more out there for you? Maybe you have a louder voice drowning it out with reasons why “...
Everyone says it: Being a single parent is HARD. But does it have to be? Is “hard” inevitable? No. There are ways to make your life easier. I’ve done it and you...
“Watch your mouth.” It’s a phrase I remember well from childhood. Whenever I got a little sassy with my parents, that was was usually their return fire. As adul...
It’s my birthday today and I was dreaming up some poetic post about what turning 45 means to me. But the truth is that it doesn’t really mean anything to me. Th...
I’m so excited to share the most recent episode of “A Resilience Project” with host Cindy Thompson. We talk about building resilience as single/solo/co-parents:...
To every mom out there who has mixed feelings about Mother’s Day, I see you. I hope that you can look past any pain this day brings up and find a spark of joy o...
The other day, a well-intentioned post commending single parents irked me a little. The person’s partner was away for a few days and they were expressing adm...
“The universe buries strange jewels deep within us all and then stands back to see if we can ever find them.” This quote is from one of my favourite book...
“I am from good apples and bad decisions.” This is the last line of a poem my son brought home from school last week. It’s a line he wrote. The wisdom of children sometimes blows me away. I laughed when I first read it but the reality is that he’s ri...
Are you tired? And not, “Wow! That was a big day!” tired. I mean “full-on exhausted just from the act of living” tired. In single parent groups and in Clubhouse...
