⛸ Looking for off ice strength, flexibility and a fun workout accountability group this summer? Fill out this form if you are interested in learning more! Details: It’s a 4 week program 6 days a week 25-30 minutes. It alternates between fire-y cardio...

I am sooo happy you are here! Did you watch my presentation at the educators2educators winter reboot conference? Or maybe you just made it here on your own. Either way, I have my Keep It Simple Survival Strategies here in greater detail for you. I on...

Get Hygge! (Cozy, happy, warm... cuddly, content - can we get a thesaurus in here?)I mean who doesn't love a lavender and chamomile oat milk latte in a cozy fleece on their couch over winter break? Snuggle up with these indulgent recipes that warm yo...

I removed something from my calendar this week. It was hard in the moment, but it was the best decision I could have made. I was listening to a podcast, as I seem to do endlessly during my days on my commutes, and for this one, I remember...

You don't need to save the savory and sweet Fall recipes just for one day. Try making some of these for your smaller family any night of the week. These are good enough for entertaining, too! It's also got some guided 30 minute workouts to try in you...

 Healthy doesn't have to be hard, overwhelming, or limiting this time of year! Let's have some fun!  This guide will give you breakfast, lunch, and dinner recipes to make you and your family smile during the spooky season. It's also got some guided 3...

I haven't met an educator yet that isn't on their way to burnout and it's only October 1st. The collective is overwhelmed, frustrated, and feeling more hopeless for relief by the day. We knew that kids would be coming into our classrooms with 18 mont...

School has started and we are needing some fast dinner options! Everyone is telling us to meal prep, but it feels overwhelming and just not how we want to spend a Sunday afternoon. This month, check out my private Instagram Page for just one recipe...

I have been SOOOO frustrated these last 2 summer weeks and finally, this weekend, a switch flipped.We all have these expectations of the perfect lazy summer morning (maybe that's just me). Wake up, work out, virtually high-five the ladies in my onlin...

Teachers LOVE Summer and I love using this time to maintain a healthy routine and build new habits for the school year in the fall. We have more time to create a workout habit, try new recipes, and connect with other healthy teachers! This guide has...