Hey

This week's newsletter is out and this week I will discuss

"4 Signs You’re Overtraining (and How to Actually Listen to Your Body)"

You’ve probably heard it a million times: "Listen to your body," or "Don’t overtrain." But let’s be honest—that advice is vague as hell. It sounds good in theory, but if you don’t know what you’re supposed to be listening for, how is it even helpful?

I got a comment like this recently on one of my YouTube videos about winter training tips. The commenter had a solid point: Telling people to “listen to their body” doesn’t mean much if they don’t know what signs to watch for.

So, let’s fix that.

Here are four key signs to help you actually listen to your body and avoid overtraining.

Check out this week's newsletter here and subscribe if you want it sent directly to your inbox each week.

Have a great weekend

Neil

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