Why the Tour de Zwift Might Hurt Your Cycling Fitness

Hey This week's newsletter is out and this week I will discuss"Why the Tour de Zwift Might Hurt Your Cycling Fitness (and What to Do Instead)"When one of my clients joined the Cycle Lean Project recently, they were excited about their goals but had a...

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Jan 17, 2025
Final Call: Cycle Lean Project Kicks Off Monday!

Hey This is it—the moment to take action and commit to becoming a stronger, leaner cyclist in 2025. The Cycle Lean Project starts this Monday, and doors close Sunday at midnight.If you’ve been sitting on the fence, now’s your chance to join the other...

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Jan 03, 2025
Gearing Up for an Epic 2025

How's the post-Christmas vibe treating you? If you're anything like me, you might be feeling a touch of cabin fever right about now. You know the feeling, right? Stuck inside, with no work schedule to keep you on track, and suddenly your time seems t...

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Dec 28, 2024
7 Daily Habits I Use to Stay Strong and Lean After 40

Hey This week's newsletter is out and this week I will discuss"7 Daily Habits I Use to Stay Strong and Lean After 40."Staying fit on the bike after 40 doesn’t mean logging endless hours in the saddle.You can build strength, drop pounds, and ride bett...

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Dec 27, 2024