Hey

This week's newsletter is out and this week I will discuss

"Lessons from My First Cycling Training Camp in Spain."

Last week started early—4 AM alarm, bags packed, and straight to the airport for my flight to Spain. After landing, I grabbed the support van and made my way to the hotel, ready for a full-on week of cycling, coaching, and supporting the riders.

My main job? Keeping everyone fueled and supported.

Each day, I provided nutrition strategies for the route, making sure riders had the right mix of gels, bars, and drinks. I was also there to advise on nutrition off the bike, helping riders fine-tune their eating habits to recover faster and ride stronger.

But beyond the daily rides, I had a front-row seat to how people managed their bodies—both on and off the bike.

And some key patterns stood out.

Check out this week's newsletter here and subscribe if you want it sent directly to your inbox each week.

Have a great weekend

Neil

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