Hey

This week's newsletter is out and this week I will discuss

"7 Proven Tips for Losing Weight and Getting Leaner on the Bike After 40"

If you’re over 40 and trying to lose weight while getting stronger on the bike, you’ve probably noticed it’s not as simple as it used to be. Your metabolism slows, recovery takes longer, and that “last 10 pounds” feels impossible to shift. But don’t worry—cycling, combined with a few science-backed strategies, can help you drop weight and stay lean without overcomplicating things.

Here are 7 simple but effective tips to help you shed fat, gain strength, and keep riding strong.

Check out this week's newsletter here and subscribe if you want it sent directly to your inbox each week.

Have a great weekend

Neil

P.S. As a loyal subscriber you can now access our Discord Group for FREE. Join below and see what life is like inside The Cycle Lean Collective.

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