Hey

Netflix just dropped a doc on Bryan Johnson, the biohacker making “not dying” his job.

My partner and I watched it—and realized we’re already doing some of his top habits.

Here’s what stood out:

Sleep is everything: 7-9 hours rebuilds muscles and boosts recovery.

Move daily: Combine cycling, strength training, and recovery work.

Eat smart: Whole foods fuel rides and longevity.

Master the basics first: Sleep, exercise, and nutrition beat fancy gadgets.

In today's newsletter, I’ll show how these habits keep you cycling stronger for decades.

It all starts with the basics.

Check this week's issue here

Have a nice weekend

Neil

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