How Duncan Boosted His FTP by 23 Watts (Without Grinding Himself into the Ground)

Sep 30, 2024 7:30 am

Ever feel like you're spinning your wheels, trying to get back to your peak performance?


Well, I've got a story that might just give you the push you need.


Meet Duncan. When he first reached out to me, he was in a bit of a cycling rut.


Sound familiar? He had clear goals – chief among them, boosting his FTP after a long stretch of inconsistent riding. But here's the kicker:


Duncan didn't want to sacrifice his life to achieve those goals. Who does, right?


So, what happened when Duncan joined the Cycle Lean Mentorship? Let me break it down for you.


Over just four months:


• Duncan's FTP skyrocketed from 242 watts to 265 watts. That's a 23-watt increase!


• He started crushing 100-mile rides like they were a walk in the park.


• He geared up for the Fred Whitton Challenge – no small feat, let me tell you. • And get this – he did it all while maintaining his weight. No yo-yo dieting or feeling deprived.


Now, you might be thinking, "That's great for Duncan, but what about me?" Well, here's where it gets interesting.


You see, Duncan's success wasn't about killing himself with gruelling workouts or following some extreme diet.


Nope. It was all about consistency, structure, and smart training. And that's exactly what the Cycle Lean Mentorship is all about.


But let's get real for a second.


Are you:


• Struggling to get your FTP back up after some time off?


• Dreaming of conquering those long rides but feeling stuck?


• Want to improve but not sure where to start?


If you're nodding your head, then listen up. Because here's the thing: you don't need to grind yourself into the ground to make gains. I'll say that again – you don't need to grind yourself into the ground to make gains.


So, what do you need? It's simple:


  1. Consistency in your training
  2. A structured approach tailored to your goals
  3. Smart training techniques that maximize results without burning you out


And guess what? That's exactly what the Cycle Lean Mentorship provides. Just like it did for Duncan.


Whether you're aiming to boost your FTP, conquer epic long rides, or simply get back on track after a cycling hiatus, I've got a plan to get you there.


And the best part? It's designed to fit into your life, not take it over.


So, here's my question to you: Are you ready to take your cycling to the next level, just like Duncan did?


If the answer is yes (and I hope it is!), then here's what I want you to do next.


Book a call to have a chat about your goals, your challenges, and how we can get you to achieve things you never thought possible.


Remember, Duncan's progress isn't some cycling fairy tale. It's proof that with the right plan and support, you can get back to where you want to be – and beyond.


Ready to start your own success story? Let's make it happen.


Neil


P.S. Still on the fence? Just remember – four months from now, you could be where Duncan is, setting new personal records and feeling stronger than ever.


But only if you take that first step. Message me today, and let's get rolling!

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