Hey

This week's newsletter is out and this week I will discuss

"The Truth About Fueling Early Morning Rides: To Eat or Not to Eat?"

The early morning ride dilemma: you're up at 5 a.m., half-awake, bike ready.

You’ve heard the advice: “Eat a light, digestible meal 1-2 hours before riding.” But seriously, who’s getting up at 3 a.m. to have breakfast?

I get it—rolling out of bed to scarf down food before a dawn ride seems impossible (or just plain painful). Yet, there's actually a science to why pre-fueling might be worth considering, even if you’re a die-hard, no-food, early-bird rider.

Check out this week's newsletter here and subscribe if you want it sent directly to your inbox each week.

Have a great weekend

Neil

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