Do you ever feel like you're putting in a lot of effort on your cycling but not seeing the results you want?

Let me tell you about Darren, a 53-year-old railway drive team manager who was in that exact same spot just a few months ago.

Over the past 4 months, I've had the pleasure of coaching Darren, and his story is truly inspiring. It's a testament to what can happen when you combine passion with the right guidance and support.

Darren's not your average cyclist.

He's been riding for 8-9 years, tackling both road and mountain biking.

Living in Wakefield, he's got access to some pretty challenging terrains like the Peak District.

But here's the thing - despite his experience, Darren was stuck in a rut. His approach? Just ride more to get fitter. Sound familiar?

But Darren was facing some real hurdles.

Arthritis in both knees. Injuries that kept derailing his training. And a lack of structure in his nutrition and riding approach.

Despite all this, his love for cycling never wavered. For Darren, cycling wasn't just about fitness - it was his ticket to better mental health.

So what was Darren's main goal? It wasn't about winning races or losing a ton of weight.

Hear first-hand Darren's journey

He simply wanted to enjoy his rides and keep up with his cycling club without getting dropped. Sounds pretty reasonable, right?

That's where our journey together began. We focused on four key areas:

1. Implementing a structured training plan
2. Developing a nutrition strategy for rides
3. Managing his arthritis while improving performance
4. Building endurance and climbing strength

So, did it work? Darren's progress has been nothing short of remarkable.

He's now more confident in his abilities. He understands when and how to fuel his rides.

And his overall cycling performance? It's through the roof!

But let's get specific. What did Darren actually achieve?

• He's now training consistently without aggravating his arthritis

• His climbing ability on those challenging local routes has significantly improved

• He's got a much better grasp on nutrition timing during rides

• And his endurance on longer club rides? It's increased dramatically

Darren's story isn't just about one cyclist's success. It's a powerful reminder for all of us.

With the right guidance and dedication, we can overcome physical challenges and achieve our cycling goals.

It's not always about winning races or losing weight - sometimes, it's about finding joy and confidence in every ride.

Having a coach who supports you and truly understands your needs, goals, and challenges is key to helping you progress.

It's not just about having someone tell you what to do - it's about having a partner in your cycling journey who can guide you, motivate you, and help you overcome obstacles.

Are you ready to start your own success story?

Are you a cyclist over 40 who wants to cycle lean and stronger? Then it's time to take that next step.

I'm offering a Cycle Lean Mentorship program designed specifically for cyclists like you and Darren.

It's not just about training plans - it's about personalized guidance, nutrition strategies, and overcoming the unique challenges that come with cycling as we get older.

Don't wait - take the first step towards transforming your cycling today.

Click here to learn more about my Cycle Lean Mentorship program.