Short for time? Here's this week's new therapeutic art video!DEATH-IVERSARY. It's a new word, but there's nothing new about it. People have been facing the death-anniversaries of loved ones since the dawn of time. The death anniversary day can be fil...

Hey , ever stumble to find a good sympathy card at the grocery store? Or finally find one that's ok, take it home, and with 100% intentions to include a handwritten note in it, you completely freeze? I know I have!That's why I created a handful of sy...

Hey there, , I know that it's weird to check up on someone you don't necessary know. But seriously, how are you doing?When it comes to the broken parts of our lives, we can tend towards two extremes:"What cracks? I'm fine!"or "I'm SOOOOOOOO messed up...

Hey , I've got TWO new videos to share with you this week! After meeting me and hearing what I do, MOST people tell me: "Oh, I'm not an artist. I can do stick figures, that's it." That's why I created this super quick (6 min.) and fun video about why...

Hey there, , I just wanted to make sure that you got the link to the FULL PLAYLIST of free therapeutic art projects up right now on YouTube. You can also freely share this playlist with friends and family that you think might also benefit.Here's a fe...

Short for time? Here's a link to the full FREE playlist.Hey there, ! Since May, I've been releasing one therapeutic art video each week on YouTube. I called this endeavor PROJECT GRIEF. Project Grief was a series of 10 therapeutic art videos I create...

Watch the videoGrief does many things to us and for us.One very important thing it does is it causes us to turn inward towards ourselves. I think that this is a necessary part of our journey because introspection causes us to evaluate what's truly im...

Short for time? Here's this week's new therapeutic art video!It's important to remember those who've gone before us.Hey , who are you remembering today? (Seriously, I'd love to know! Hit "reply" and tell me <3) Finding healthy, meaningful ways to...

Hey there, , have you ever made your own scratch art board? It's super easy!!That top part where you scratch off is simply a mix of equal parts dish soap and black acrylic paint (I know, mind blown!).In this week's video, I'll show you the whole proc...

Short for time? Here's this week's new therapeutic art video!YOU ARE NOT YOUR EMOTIONS.Hey , I don't know about you, but I've definitely struggled with this concept, particularly when it comes to grief.That's because when grief is all you've known fo...