Inviting someone into deep transformational work is not casual for me.

There’s a stage in healing where learning to be the “observer” feels like a revelation.

There’s a question that can change the entire trajectory of your healing...

How to Breakthrough when we Feel Stuck?

When you look closely at the moments you feel most stuck, there’s almost always a quiet impulse unde

There’s a moment in every healing journey where you realize the thing you’ve been running from isn’t

Most people think their body is something that needs to be managed, fixed, pushed through

Most people imagine healthy relationships as the absence of pain. But real intimacy is the ability t

Sometimes the patterns that confuse you the most make perfect sense once you understand the story yo

Most people try to heal their deepest wounds with the part of them that wasn’t even there when those