Hello Everyone,I just published a new long-form video.Watch from the beginning.4 Things You'll Learn: What to do for piriformis syndrome.Why you could be stretching a piriformis muscle that's not tight. How to emphasize your piriformis muscle with t...

I recently filmed a video showing how I address the tendinous attachments of the sartorius muscle with transverse friction massage.I showed how the sartorius, a muscle that inserts on the inside of your lower leg, contributes to supination of your fo...

The Journal of Physiotherapy published research showing curl-ups (aka crunches) increased abdominal strength in postpartum women with diastasis recti abdominis (DRA). Seventy women were chosen for the study. To participate, […] The post Diastasis Rec...

A podiatrist's orthotics aren't the only option for navicular drop. Yours in health and wellness, Rick Merriam

On the other side of the wall from where I was standing, I overheard a podiatrist tell a woman that her navicular had dropped. After explaining navicular drop, the podiatrist […] The post Navicular Drop: Why Podiatrists Ignore Your Tibialis Posterior...

Hey!This piriformis stretch has everyone with piriformis syndrome scratching the same itch.If you know anyone with piriformis syndrome, please share this video (53 seconds) with them.May the force be with you!Rick Merriam

Hi,I recently published this long-form video on YouTube. May the force be with you!Rick