Hi ,Holiday season na at pahirapan nanaman sa #consistency when it comes to healthy eating.So I thought of sharing this exercise I use with my clients to help you assess "where you are" and offer simple strategies to stay on track with your heal...

Hello again ,Eto nanaman tayo sa December...Kapag may birthday, biglaan nayaya kumain sa labas, or holiday/fiesta handaan marathon - sira nanaman ang "diet".I've already made contents about eating healthy when eating out before but for today's newsle...

Can ChatGPT Really Be a Virtual Dietitian?Artificial intelligence is making waves in healthcare - and nutrition is no exception.Many of us have seen people online asking ChatGPT for meal plans, calorie counts, or even nutrition diagnoses. Some call i...

Can ChatGPT Act as Your Virtual Dietitian?You’ve probably seen people online asking ChatGPT to make meal plans, analyze calories, or explain nutrition terms. Some even call it their “virtual dietitian.”As someone who works at the intersection of nutr...

Hi , A few weeks ago, I asked what topic people wanted to learn more about.The top answer? How to eat healthy on a budget.So, let me clear something up.Most people think eating healthy means spending more - more money, more time, more effort.But...