I hope this email finds you well! I wanted to reach out and let you know about an exciting opportunity to join our growing community in the Bend and Snap Trail Therapy Tribe on Facebook.

As part of my commitment to supporting community members, I host a free weekly live training session every Tuesday at 8 PM BST. These sessions cover a variety of topics related to health, fitness, mindset, and more, all designed to help you live your best life. I also do regular collaborations with guest experts.

Are you ready to embark on a journey towards pain relief and blissful wellness?

Join us for an enlightening session where we'll explore the transformative power of trail running in alleviating pain and promoting overall well-being.

Title: Trail Bliss: How Running Can Alleviate Your Pain

Date: Tuesday 2nd April

Time: 8 PM

Duration: 30 minutes

In this session, we'll delve into the dynamic nature of trail running and its ability to provide a holistic approach to pain management. From the physiological benefits of increased endorphin release to the psychological advantages of connecting with nature, you'll discover how trail running offers a unique opportunity to find relief from physical discomfort and emotional stress.

Whether you're seeking relief from chronic pain or simply striving for greater well-being, this session is designed to empower you with practical tips, inspiring insights, and actionable strategies to harness the healing power of running first-hand.

Simply click on the following link and request to join our private Facebook group where you can join me live:

https://www.facebook.com/groups/262685476581134/

Love and Gratitude

Jo

Bend and Snap Trail Therapy Tribe