Hello ,

Day 2 is done and WOW, it just keeps getting better! 😍

Today, we dove into the importance of having a solid warm-up and cool-down routine to keep your body strong and injury-free, PLUS how to boost your confidence as you return to running. It was NEXT LEVEL stuff! 🌟

If you couldn’t join us live, no worries! The replay is available inside the guides section of the group, along with today’s implementation task.

Trust me you won’t want to miss this one.

Oh, and there are some bonus drops waiting for you in the group today, so make sure to check those out too! 🎉

I’m so proud of you for showing up, putting in the work, and taking steps towards changing your life (and your running journey) for the better. Keep going you’ve got this! 🙌

P.S. REMINDER!! Don’t forget, you have a special offer to join the Marathon Minds program for just £99 per month for 6 months, starts Wed 13th November 7.30-9.30PM UK time.

Instead of the regular price!

If you’re ready to build confidence, create a marathon-ready body and mind, and make some serious progress, now is the time!

This offer expires soon, so don’t miss out!

DM me “MARATHON” to claim your spot or hit reply for more info.

Let’s do this together! 💥

See you tomorrow for Day 3! 🎉

https://www.joanneleesmith.com/marathonminds5daysto5k

Lot's of love,

Jo XXX