Hello ,

I hope this email finds you well!

I’m super excited to share this week’s LIVE training happening inside our Bend & Snap Trail Therapy Tribe community just for trail runners with health issues and injuries!

Tomorrow in our Facebook community I will be going live at 8PM Tuesday 14th January to deliver an off trail training session How Perceived Danger Pain Works.

I encourage you to watch this if you are struggling to get out or want to increase your distance and are having issues with ongoing physical symptoms examples Common symptoms linked to perceived danger pain

• Muscle tightness or joint pain after healing.
• Headaches or migraines.
• Nerve-like tingling or burning sensations.
• Digestive issues or chest tightness from stress.
• Fatigue or whole-body aches.

Only group members are able to access this free training! If you're not yet a member of our free community, join by clicking the link below😘 where you can join me live every Tuesday at 8PM: you can also get the link to recommended must watch video with expert.

Join Group

Love and Gratitude

Jo

Bend and Snap Trail Therapy Tribe