Hello ,

 ✨ ITS DAY 2 AMAZING PEOPLE I AM SO LUCKY TO GET TO SPEND TIME WITH YOU ALL 🌟

🎉Get ready to activate that CONFIDENCE, you will understand the importance of a proper warm-up, and learn injury-prevention exercises.

You'll also be guided to practice a tailored warm-up routine daily to enhance your running experience and reduce the risk of injury.

🎉

🗓️ Tonight at 7:30 PM UK time, we have our second LIVE CALL of the challenge! 🤩

🔍 Check inside the Day 2 Event to find the Zoom link for our session! 🔗

🌈 What's in store for you on this call?

🌟 Day 2 Workshop: understand the importance of a proper warm-up, and learn injury-prevention exercises. 💪

See you at 7:30 PM UK time! 🕢 

Drop in the comments your BIGGEST fears when it comes to getting back 😱

I’ll pick out 3 at random and drop into the group with a mini fear busting training! 🎉

This call is going to be FUN! 

Lot's of love,

Jo XXX