Hello ,

I hope this email finds you well!

This week I went live in our Facebook community to deliver an off trail training session talking about how understanding the principles of human experience can really help us to get present and enjoy running with no effort involved only understanding.

I encourage you to watch this if you are suffering or know anyone who is getting stuck with fears from the past or worries about the future

Thanks you to those who were able to attend the live session despite me not being live the first time round, I got to do the session twice, I'm not complaining as I enjoyed being in the moment and getting present literally ha ha

Have a great week,

Here is the replay link for those that would like to catch up on replay:

How to get present and enjoy running

Only group members are able to access this free training! If you're not yet a member of our free community, join by clicking the link below😘 where you can join me live every Tuesday at 8PM: you can also get the link to recommended must watch video with expert.

Join Group

Love and Gratitude

Jo

Bend and Snap Trail Therapy Tribe