Hello ,

I hope this email finds you well!

This week I went live in our Facebook community to deliver the training:

Stress Management and Emotional Regulation for Runners  

Thanks you to those who were able to attend the live session.

In this FREE training I talked about Stress Management and how we can ensure that we know how to handle the tough times.

Here is the replay link for those that would like to catch up on replay:

FREE TRAINING: Stress Management and Emotional Regulation for Runners

Only group members are able to access this free training! If you're not yet a member of our free community, join by clicking the link below😘 where you can join me live every Tuesday at 8PM: you can also get the link to recommended must watch video with expert.

Join Group

Love and Gratitude

Jo

Bend and Snap Trail Therapy Tribe