As the first rays of spring sunshine pierce the remnants of winter, nature whispers tales of renewal and rebirth. Among these narratives is the curious story of April Fool's Day, a day that dances on the fine line between jest and tradition. Interest...

As the snow melts away, revealing the first hopeful sprouts of spring, families around the world embrace a season of renewal, celebration, and the joyful moments that bring us together. This spring, embark on a delightful journey with our latest chil...

Introduction​We are living in a hustle culture where it seems like we have to work all the time and be constantly productive in order to be successful or even considered worthy. But when we get caught up in this hustle and bustle it can start to take...

Introduction​Nourishing oneself is often seen as an afterthought, but it is just as important as diet and nutrition. It involves movement, thoughts, music, words, and environmental input, allowing us to fill our cup with meaningful activities. Unfort...

Introduction​We all have an inner voice that is with us from birth, but modern life can make it hard to hear. Intuit: The Third Reminder is meant to help us reconnect with this inner wisdom by overcoming the challenges of busyness, conflicting messag...

IntroductionStaying hydrated is essential for optimal health and well-being. Hydration is often overlooked but is a vital factor in maintaining focus and energy, as well as overall health. For years I was unaware of the importance of proper hydration...

Introduction​We all have busy lives and demands on our time. As professionals, achieving a balance between our professional and personal lives is essential for a fulfilling life. However, we often overlook one of the most important aspects of our wel...

Dr. Lyndonna Marrast reading to students in her son's class. Professionals across various fields often seek innovative ways to engage with younger audiences and impart knowledge about their work. One underutilized yet highly effective method is thr...

Today, I want to share with you a deeply personal and emotional journey that I recently went through - the loss of my beloved dog, Chubbs. Chubbs, also known as Chubb Rock, was not just a pet; he was a cherished member of our family for 12 wonderful...

In the heart of Haitian culture lies a dish steeped in history and symbolism - soup joumou. This traditional squash soup, more than just a culinary delight, serves as a poignant reminder of Haiti's arduous journey to independence and its status as th...