Hi friend,

You know your mind’s been running the show when...

🌀 You replay every conversation, wondering if you said the “right” thing.

🌀 You can’t relax because your brain keeps adding to the list.

🌀 You crave peace and clarity — but the inner noise won’t stop long enough to hear yourself think.

It’s not that you’re doing life wrong — it’s that your mind is just too full to hear your own voice.

What if you could quiet the noise and finally feel calm, confident, and clear again?

💛 Join me for “Quiet the Inner Noise”

A one-hour interactive workshop designed to help you:

✅ Recognize what’s fueling your inner noise

✅ Learn how to slow down and find calm in the middle of chaos

✅ Walk away feeling lighter, grounded, and more you

Come as you are — bring a journal, a friend, and an open heart.

You don’t need to fix yourself to find peace.

You just need to pause long enough to listen.

🗓 Friday, November 15 | 10 AM

📍 The FitFX QC

🏋️‍♀️ Free fitness class at 8:45!

🎟️ Save your spot now → https://sendfox.com/lp/m8r0pr