Hi

Welcome to Your Weekly Dose of Health & Wellness!

As a busy mom, juggling countless responsibilities can often push your own health to the back burner. But here’s the truth: When your health takes a hit, everything else in your life is impacted. That’s why prioritizing your health isn’t just important, it’s essential.

Why Prioritizing Your Health Matters

When your health is “out of sight,” it can easily become “out of mind.”

That’s where I come in. This newsletter is designed to keep your well-being front and center, making it impossible to ignore your health, knowingly or unknowingly because of life’s many demands.

Every Friday between 9 AM to 10 AM IST, I’ll deliver bite-sized, actionable insights straight to your inbox, created especially for moms like you.

Here’s What You’ll Receive in Each Email:

• One actionable tip: A simple yet powerful step you can take to improve your health immediately.
• One research-backed study: Insights to help you understand your body better and reach your weight-loss and wellness goals faster.

How This Newsletter Will Help You:

• Build sustainable, healthy habits that fit into your busy lifestyle.
• Stay motivated and inspired to put yourself first without guilt.
• Gain clarity on the small, consistent actions that create lasting change.
• Feel supported on your journey to a healthier, happier you.

P.S. A Quick Favor to Stay Connected:

• Add my email to your address book to ensure you never miss a tip!
• If you haven’t subscribed to this newsletter yet, don’t miss out! Click here to subscribe and start receiving valuable emails regularly.
• If you use Gmail, move this email to your “Primary” tab to see it front and center.
• And if at any point you’d like to opt-out, you can unsubscribe easily via the link at the bottom of my emails, no hard feelings!

Here’s to putting your health back where it belongs, at the top of your priority list!

Love & Support

Karuna Sapkale