Hi Welcome to Your Weekly Dose of Health & Wellness!As a busy mom, juggling countless responsibilities can often push your own health to the back burner. But here’s the truth: When your health takes a hit, everything else in your life is impacted...

Hi ,Congratulations! You’ve made it to Day 7 of the walking challenge, and I’m so proud of you!Today, we’re celebrating your success by reflecting on how far you’ve come. You've walked your way to 10,000 steps—and to a healthier, more active lifestyl...

Hi ,You’re almost there—Day 6, and just one more step to reach our goal of 10,000 steps a day!Today, we’re going for it. You’ve built the foundation, and now it’s time to show yourself what you can do.In today’s video, I’ll walk you through tips to h...

Hi Day 5 is here, and you’re crushing it!Today, we’ll introduce power walking to boost your results and make every step count.Let’s push for 9,000 steps today—you're nearly hitting that 10K mark!In today’s video, I’ll show you how to add intensity to...

Hi Welcome to Day 4! You’ve come so far, and now it’s time to focus on building endurance.Today, we’ll aim for 8,500 steps, pushing ourselves just a bit further than yesterday.In today’s training video, I’ll share tips on how to improve your enduranc...

Hi You’re doing amazing! By now, you should feel your energy rising as you add more steps to your routine.Today, we’re stepping it up even further by aiming for 8,000 steps.In today’s video, we’ll talk about how walking can help improve your stamina...

Hi Welcome to Day 2 of the 7-Day Walking Challenge! Today, let’s dive into the amazing benefits of walking for weight loss and how a few small changes to your eating habits can make a BIG difference.How Does Walking Help with Weight Loss?Walking is o...

Let’s Get Started!Are you excited to kick off your 7-day walking challenge? I’m thrilled for you because your activity level is about to get a big boost!You’ve made an amazing decision to step away from a sedentary lifestyle and embrace a more active...

Hi ,Congratulations! You’ve made it to Day 7 of the walking challenge, and I’m so proud of you!Today, we’re celebrating your success by reflecting on how far you’ve come. You've walked your way to 10,000 steps—and to a healthier, more active lifestyl...

Hi ,You’re almost there—Day 6, and just one more step to reach our goal of 10,000 steps a day!Today, we’re going for it. You’ve built the foundation, and now it’s time to show yourself what you can do.In today’s video, I’ll walk you through tips to h...