Celebrating the Best of 2024: Our Favorite Movements & MethodsAs we close the chapter on another incredible year, let’s skip the usual “set your goals” or “lessons learned” narrative. Those are valuable, but this time, I want to share something d...

Happy Holidays from your Ideal Strength Coaches! To our incredible friends, family, and community,We hope your Thanksgiving was filled with love, laughter, and connection. As we head into this busy holiday season, we know how hard it can be...

,Gratitude isn’t just a holiday theme; it’s a mindset, a gift, and an attitude we can carry through every season. Life’s hardships, adversities, and setbacks often overshadow the small moments of joy and resilience, but these are the moments that tea...

Hi ,As I approach a new decade—turning 40 in just a couple of weeks—I've been caught off guard by how my 30s are wrapping up. Stepping into my 40s, I feel fit, strong, and mostly excited for what’s to come. Yet, life has thrown some surprises my way,...

Hey ,Life has a funny way of keeping us on our toes—sometimes, quite literally. Picture this: I'm on a ladder, minding my own business, and then, in a flash, I'm airborne. For a brief moment, as I tumbled through the air, I had one clear thought: "Oh...