Hey, !

Merry Christmas, fitness and wellness friends!

Enjoying the season and making healthy choices aren't mutually exclusive. 

The key? Balance and mindfulness.

Savor that special holiday treat, then balance it out with a brisk walk or a quick home workout. Even a 10-minute HIIT session can keep your metabolism humming and your spirits high.

It's not about perfection. It's about making choices that make you feel good - both in the moment and long-term.

Enjoy your family traditions. But also try sneaking in some "exercise snacks" throughout the day. A set of squats while the turkey's in the oven. A family walk to see the neighborhood lights. These small actions add up.

The best gift you can give yourself this season? A healthy, energized you to carry into the New Year.

Wishing you a joyful holiday filled with good cheer, good health, and just the right amount of indulgence.

Here's to finishing the year strong and starting the next one even stronger!

Keep up the good work,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform