Greetings, !Exciting news! Our private community, *Soul Body Knowledge*, has moved to our Event page. It’s your space to explore all things mind, body, and soul—completely free! Here’s what you’ll find: - **Past live recordings** to revisi...

Happy Sunday, !It’s not about the holiday weight gainYou’ve probably heard that: “Everyone gains 10 pounds over the holidays.”Let’s clear that up.Research shows the average holiday weight gain is closer to 1 to 2 pounds, not 10.So why do so man...

Happy Thursday, !Happy Thanksgiving!It’s the season of gratitude. And I love that about this season.Gratitude isn’t just a “feel-good” idea, though.It’s actually good for your brain. And just like any muscle, the more you train it, the stronger it ge...

Happy Wednesday,!Thanksgiving is tomorrow, and I can already smell the turkey roasting! It's my favorite holiday, and I hope you and your family are gearing up for a wonderful celebration filled with all your favorite foods.Yes, you read that right –...

Happy Monday, !Ever get to the end of the day feeling totally exhausted but also jittery and restless?It’s almost like you could fall asleep standing up, but the second you lie down, your brain doesn’t want to shut off?That’s called being tired and w...

Happy Sunday, !“OMG, I missed my workout. Now what?!”Here’s the answer:👉 You do a workout. Ta da! You’re back on track.That’s it. No guilt… No self-recrimination… No starting over Monday.Missing a day (or even a week) doesn’t erase your progress. Th...

Happy Friday, !We’ve been focused a lot on stress this month, because well…Everyone’s got it.But do you know those times when you’re extra “on edge” and snap at someone you love, cry in your car, or stare into your kitchen cupboard looking...

Happy Thursday, !Here’s something interesting…A new study out of London suggests that the kind of exercise you enjoy (and stick with) might be written into your personality.Here’s what they found:1. Your personality influences your workout style 🔥●&...

Happy Tuesday, !As seasons change… your body does too. Daylight drops in the fall, and with it, so does your serotonin.(The neurotransmitter that boosts your mood, motivation, and focus.) Meanwhile, melatonin (your sleep hormone) rises…Whic...

Happy Sunday, !You know the saying, “Your body keeps score”?Most of the time, that phrase gets tossed around when we’re talking about trauma or stress, and while that’s true…Your body also keeps score of the everyday good stuff you do for i...