Hey ,Happy Sunday! I hope you’ve had a good week. 💕This week, I stumbled upon a podcast that blew my mind, talking about how awe can actually change your brain chemistry. Isn’t that incredible? The idea that awe is more than just a moment but a stat...

Dear ,Happy Sunday! I am so grateful to have you as part of our Self-Care Sunday community. Today, I am excited to share something truly special with you—a glimpse into the powerful transformations that await you in The Soulful Sunday Subscription.Th...

Dear ,Happy Sunday! I am filled with gratitude and excitement as I share this week’s transformative practice with you. Today, we will delve into an experience designed to help you rewrite your future and erase all limiting beliefs. You are so much mo...

Hey ,You ever have one of those days where you just want to go hide? A day where you don't want to adult? That was me two years ago. I had just dropped off my teenager at high school (late again) and my to-do list was a mile long. I barely had room t...

Hey ,Still on the fence about The Zen in Ten Collective?Here are a few questions to help you decide whether or not to join before the cart closes in 12 hours ⏰:1. It makes me nervous thinking about spending money on this. How can I be sure this isn’...

Hello Allison,It's almost time for our live Zen in Ten Journaling Meditation. Join me live for our LIVE VIP session happening in 20 min. No cameras needed. Just bring a candle if you have one, your journal and a pen. Topic: The Zen in Ten Collective...

Hey ,Pop quiz time! How many of these can you check off?✅ I feel completely in control of managing stress and finding joy in my daily life.✅ Balancing self-care with my responsibilities is a breeze.✅ Overwhelm and burnout aren’t things I deal with...

Hey ],I’m excited to share one of my favorite bonuses with you: Voxer Coaching! 🎉The Zen in Ten Collective is already amazing, but I wanted to add something extra special. I've been working with my coach via Voxer for almost 2 years, and it’s like h...

Hey ,Last year, amidst one of the busiest periods of my life, I discovered how to practice self-care effectively. Then, I even wrote a book about it! 📖Honestly, without these practices, I might have ended up in a very dark place. I’m not downplaying...

Hello ,I am thrilled to see so many new faces joining the Zen in Ten Collective 🌟. It’s an exciting time for all of us as we embark on this journey toward mindfulness and greater well-being together. A big thank you to everyone who has joined — your...