Hello ,I am so thrilled to announce that the doors to The Zen in Ten Collective are officially open—but only for the next 72 hours! ⏰ Now's your chance to transform your life with just ten minutes a day of focused, mindful practice.The Zen in Ten Co...
Hey ,AHHHHHHHHHHH! I'm buzzing with excitement and just had to share why! Tomorrow the doors to The Zen in Ten Collective open!! 🎉🎉🎉Here are ALL THE DETAILS you need to know ahead of TOMORROW…Our private VIP pre-sale cart opens at 8am (PST) Los...
Dearest ,As someone who once struggled with feeling overwhelmed and lost under the weight of daily responsibilities, I know firsthand how transformative a few minutes of self-care can be. There was a time when I couldn't recognize the tired, anxious...
Hello ,Happy Self-Care Sunday and a joyful Mother’s Day to all! 🌸 Today is a splendid reminder to nurture ourselves. I've been spending the day at home, relishing the joy of doing absolutely nothing, and it's been WONDERFUL! Later, I plan to head to...
Dear ,Happy Mother's Day to everyone who is celebrating today 🌺I hope you found last week's self-care tips helpful and were able to clear out some of those mental weeds of stress and anxiety. As we move into Week 2 of our "Garden of the Mind: Tendin...
Dearest ,Last year, I had the opportunity to interview 30 amazing women who are leaders in self-care for my Take Time for You Summit. One of those incredible women was Claudia Taboada. I recently shared her interview in another coaching program I'm i...
Dear ,Congratulations on winning my Pathway to Peace contest. You are the winner. Please enjoy the next 12 months of The Soulful Sunday Subscription as my gift to you. Thank you for being a part of my world.-------------------------------------------...
Hey [FIRST NAME GOES HERE],Sometimes life moves so fast that we forget to acknowledge our own accomplishments. It’s easy to dismiss the milestones we reach, especially when they seem like just another part of our daily routines. But today, I want to...
Dear [Subscriber's Name],Happy Sunday! I hope this email finds you well and ready to embrace a new week filled with opportunities for growth and self-care. Each Sunday, I love sharing insights and tips that can help you nurture your well-being, ensur...
Dear ,Welcome to the beautiful month of May, a time of growth and renewal not just in nature but within ourselves. As we step into Mental Health Awareness Month, our focus turns to nurturing our mental gardens. This week, we dive into our Rejuvenatio...