My video courses—Mini Habit Mastery and Weight Loss for Life with Mini Habits—are 50% off today. More on that later!All or nothing thinking is a well known concept, but "something or nothing" is much, much better. Consider these two statements, which...
I don't gamble or drink anymore. And it isn't a struggle, it's because I don't want to. This is remarkable to me because I didn't know if I'd ever be able or willing to quit them. But I did.I've had some massive breakthroughs in regards to quitting b...
When I say I'm a believer in magnesium oil, it probably sounds suspicious. But this is no mystery substance, it's the same magnesium chloride that's found in sea water.Have you noticed a relaxed feeling of well-being after swimming in the ocean? That...
ChatGPT is going to be the next president of the United States (probably). I know people are going to use it as a therapist, so I was curious about the quality of its guidance. How well can ChatGPT answer a simple question in the personal development...
I made a new video about the urgency article from the previous newsletter. Some of the content here is the same, but the video adds visual elements that show the ideas perhaps better than an article can. And it gives opportunities for humor. :)The fe...
What is the psychological difference between a successful and unsuccessful person? Urgency. To further define these two people, let's say the successful person reaches their goals while the unsuccessful person procrastinates and pushes their goals ba...
In lieu of writing an article this week, I made a video. I'd love to know what you think. Video is a lot of work, but really fun to make and bursting with creative opportunities.This video is made from the prior article I wrote about the power of cho...
Statistically speaking, most of you drink alcohol. I did too, except for the last 50 days. And let me tell you, you might want to try it. I have no interest in convincing anyone to stop drinking. Alcohol is not a moral or religious issue for me, it's...
Hey there,I've missed you! I know, it's been *checks notes* FOUR months since my last email. There's no point in sugar coating anything. When my dad died, I lost my sense of purpose temporarily and stopped writing. I didn't know that would happen, an...
Well, this may be the last one of these I write. It made me cry.How strange that merely writing something can bring your mind back to a painful experience as if it happened yesterday. The power of writing is what keeps bringing me back, but it's a do...