I've released a new book called Mini Habits for Fitness: The 60-Day Plan to Rebuild Your Relationship with Exercise.This is the third Mini Habits book, and the first one in nine years (Mini Habits for Weight Loss was a 2016 release)! As you can see f...

Hello again! It's been ages. So long in fact that I don't know how many of you will even see this email. Hoping for the best, haha.Behind the scenes, I've been working on my next book, my magnum opus. I probably think or say that about every book, bu...

I last sent a newsletter almost one year from today. In this time I've been working on myself. I can share some of what I've learned in the last year.We think we want results, but the process is even better.I'm now more than 10 years beyond 2013 when...

I know it's been a while. I'm alive. And I'm actually writing a new book I'm really excited about!But I understand you haven't heard from me in two months. I haven't had much to say lately. That's not a massively negative thing. It's more than that I...

I think a lesser known way to become miserable is to expect your life to remain static. This is because the formula for happiness or disappointment is very simple.Expectations not met = disappointment/miseryExpectations met = contentment/happinessExp...

I wrote my book Elastic Habits because I discovered that flexibility was the main driver of behavior change. If behavior changes through consistent action, then whatever enables consistent action is […] The post Is Flexible Thinking the Key to a Happ...

In case you don’t know, there’s evil in this world. Beyond that, humans experience tragedy that can’t be explained. Life can get awfully dark when the tide turns against you. […] The post It’s only a passing thing, this shadow appeared first on minih...

Alcoholism and gambling addiction often go together, as do smoking and gambling. There’s something about doubling your vices that makes for a good time. And for about a decade, I […] The post Alcoholism and Gambling Addiction Ruin Lives: I Quit Both...

This is my blood test before and (5 months) after magnesium oil application. Disclaimer: I’m not a doctor. Check with your doctor if you have any questions or concerns about […] The post Magnesium Oil: The Miraculous Liquid You’ve (Probably) Never He...

Today marks 50 days without drinking alcohol. What I learned in this time surprised me, because nobody seems to talk about it. Alcohol and Smoking Went in Opposite Directions From […] The post 50 Days Without Drinking Alcohol (Life-Changing) appeared...