Consistency beats intensity every time. Here’s how to stick with your plan:

1. Make It Routine: Schedule workouts and meal prep like appointments.
2. Track Progress: Use photos, measurements, or strength gains to see results beyond the scale.
3. Stay Accountable: Find a workout buddy or join a supportive community.

Action Step: Write down one action you’ll commit to daily—whether it’s 10 minutes of exercise or prepping one meal.

Tomorrow, we’ll tackle the mental game of fitness.

Peace Love,

Coach Monty

P.S. - If you're finding it difficult to focus, then you need systems in place to help you accomplish your goals. Feel free to book a complimentary call.

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