Hey Have you come to a point in your life where you wonder who you really are?Where do your thoughts and beliefs come from?Are they really your own? So many questions and the one thing I have learned from years with working with clients is this, many...

Hey If you were going to look for a job, would you prefer a job that paid you the most for your time?I hope the answer is yes.If it's not, then this is what can potentially happen to you.My client waited to shop around, essentially leaving her money...

Hey You read that right, I want you to brag your ass off today.Years ago, when I first went to therapy, I got involved in a men's group. This was absolutely an amazing community to be a part of.The therapist gave us all an assignment to come up with...

Hey The holiday season is one of the hardest times to stay consistent, and I want to give you a simple plan to help you stay on track without feeling restricted or guilty.Discipline is not about being perfect. It’s about making a few intentional choi...

Hey This is going to be one of those vulnerable moments when I share with you the moment I realized I was financially retarded. Remember, "We listen, and we don't judge."Judge away if you want. I don't care.I'm sure everyone at one point or another h...