Let’s get moving!

Effective training is all about consistency and progression.

Focus Areas:

1. Compound Movements: Exercises like squats, deadlifts, and bench presses target multiple muscles for faster gains.
2. Progressive Overload: Increase the weight, reps, or intensity over time to keep growing.
3. Form First: Quality reps beat heavy weights every time.

Action Step: Schedule your first workout or ensure your current routine includes at least two compound exercises.

Stay tuned—tomorrow, we’ll talk about recovering like a pro.

Peace Love,

Coach Monty

P.S. - Let me know if you need help with troubleshooting a training schedule